Get Rid of Bloat and Toxins

You can get rid of bloat and toxins by eating these vegetables raw. Eat them as healthy snacks or as salads.

Cucumber, celery, carrot, lettuce, tomatoes. Slice the cucumber and celery into sticks so that you can munch on them whenever you feel hungry.

Baby carrots make ideal snacks. Tomatoes can be eaten just like a fruit, especially cherry tomatoes.

Lettuce can be eaten as part of your salad.

These vegetables are recommended as they can help your body to flush out excess water and toxins. This will reduce the bloat in your body and get rid of the toxins. This will help you to lose weight.

Metabolic Syndrome X

How do you know if you have metabolic Syndrome X?

If you have the following, then you do.

If you are a man and your waistline exceeds 40 inches or if you are a woman and your waist exceeds 35 inches.
If your blood pressure meaures 130/85mm HG or greater
If your fasting blood sugar level is more than 110mg.dL (6.1mmol/L) or greater
If your triglycerides are 150 mg/dL (1.69mmol/l or greater
If you have Low HDL ( good cholesterol): Men less than 40mg/dL (1.04mmol/L) women less than 50mg/dL ( 1.29mmol/L)
If you have Increased levels of C-reactive protein (CRP)

What will happen to you if you have metabolic syndrome X?

You are 5 times more likely to develop type 2 diabetes, and twice as likely to die from heart attack or stroke. If you smoke your risk is even greater. You may also get fatty liver disease which can lead to liver damage and cancer. There will also be a decline in your cognitive faculties.

Is there any treatment for this?

Yes, the most important is to lose weight.
This can be achieved through regular exercise and healthy eating habits. It will greatly help if you stop smoking too.

Eat More Often to Lose Weight

When you eat several small meals a day, you will not feel hungry. In fact this will help you to control your appetite and weight because it keeps your metabolism high throughout the day.

If you eat less calories than you burn, you will surely lose weight.

Include protein in your meals as it will keep you full longer than carbohydrates. It builds muscle mass
which helps to burn fat.