ray mentzer workout routine

Because organized properly, you get better results. Bent Over rows Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And How tall is Arnold? Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Ray Mentzer's experience is it. Does recovery-pain have anything to do with microtrauma? Answer: Mike trained very, very intensely as did Ray. Kens parents would not permit him to play football. High Intensity Training Versus High Volume Training. McCutcheon trains by himself in his basement. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Overall, Im very pleased with whats happening with the book. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Harder, briefer exercise helped create larger, stronger muscles. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. For 90 percent of his exercising, he never used an Olympic barbell. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Thats an average of 2.85 pounds of muscle a day for 14 days. 1978 IFBB Mr. USA Drew Baye: Whats your take on the current Mr. Olympia competitors? The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Remembered for their contributions to bodybuilding and their influence on how people train forever. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. My name is Val and I am Mike's close friend, pupil and protg. The death of his beloved brother proved to be too much to bear for Ray. He seldom even trained again. We never heard from him. Ray Mentzer - Greatest Physiques Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Weight loss without dieting: the new trend to remove excess flab! In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. If you have not developed the metabolic conditioning to follow these routines, then back off. Calf Raise Breakdown (two drops) As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. John Little. Let's start by acquainting them with you. It felt like we were in the middle of an old-fashioned tent revival. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Ken always came back for more, and perhaps most importantly, asked intelligent questions. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. He was that strong. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. 1976 Jr. Mr. America (Tall) We can thank Arthur Jones for that. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Mike Mentzer Workout: Complete Guide - The Barbell I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Mike Mentzer - Wikipedia Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. Learn all you can about what motivates you. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. What happened? Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. The sad story does not end here. Ive tried them several times and Ive definitely felt the tension. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. She called a cab and within 15 minutes, was on her way to Orlando. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. Bodybuilding Titles Won Shrug A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. No other HIT books covers NTF training. We then expected some locking of horns to occur. His greatest asset was his physical strength. Mike Mentzer died in 2001 at 49. Ive never taken Drews writings, comments as disdain for slow rep training. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. Also, Im in the process of updating my Web site, which was called Classic X. All of us should strive to win back those previous HIT believers. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Mike believed in training with a partner who can assist when reaching failure. How were they to work with? He built a super, heavy duty hydraulic with a control that a training partner could operate. And his size increase is all the more impressive for having been accomplished while getting leaner. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Joness personal form when he trained himself was impeccable. Crenshaw inspired me to work my neck. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Mike Mentzer Training Routine - NECKBERG Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Family, Partner, Biography, How to make Garlic Dressing? Gold School: Triceps So Big - T NATION To change the subject . I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. Take the hips and thighs as an example. Also, my soreness from deadlifts lasted an entire 7 or 8 days! In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. By age 15 he weighed 165 pounds and could bench press 370 pounds. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. And, hes into the martial arts, so he does some of that several times a week. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Was Arthur Jones the first person to introduce negative work to bodybuilding? Weight: 220 lbs. Another option if someone wants to train more frequently is to follow a split routine. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Wilbur was, and still is, a wheat farmer. As I focused on the guy, I recognized him. Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Triceps ExtensionSuper-slow I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Heavy Duty: Mike Mentzer's Most Productive Routine - Iron Man Magazine I never attended because I worked at a club. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. But they can be fairly close and still very significant. Who framed Roger Rabbit? Who is he? Leg curl - 1 x 16 reps Number of Bodybuilders Using High Intensity Training. (Creamy and Flavorful), Who is Luna Blaise? Why? Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Squats - 1 x 16 reps But when someone or something emerged, Mike would jump overboard or make himself invisible. Make no mistake here. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. DORIAN YATES THEN AND NOW - Dave Draper If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Are they planning anything special to promote your book? Then, there was the tour through the barn. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Drew Baye: Are you currently working on anything new and exciting? It works. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. We had been steam-rolled, and worse captivated somehow by what we heard. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Only then do you let it return to full extension. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Barbell CurlStage reps With Arthur Jones Supervision, a Little Goes a Long Way. Mentzer would spend hours in the gym every day when he began training. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Indirect effect can be thought of as a sort of ripple effect. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Squats 1 Set x 6-8 Reps. iii. Mike and Ray Mentzer Heavy Duty Training - Bodybuilding Did he ever do any amusing things around Nautilus? As examples, you have a routine for thighs, calves, chest, arms, and waist. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Casey Viators training history at Nautilus provides an interesting example. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him.

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