Jan 31
We hear of metabolic syndrome but what is it? It is a cluster of health problems such as high blood pressure, high triglycerides, high blood sugar, low HDL cholesterol and obesity. Yes, obesity is a health problem. All these increase your risks of heart attacks, strokes, and diabetes. Now, what causes metabolic syndrome? An unhealthy …
Jan 30
Here’s another tip to lose weight. Tea is what we drink everyday, right? We have English tea and Chinese tea. There are different kinds of Chinese tea, red, black and greeen. Green tea is the one that will help you to lose weight! It burns fat and boosts your metabolism. If you look at some …
Jan 27
We do not know the value of a thing until we have lost it. When we are young, we hardly ever worry about the importance of having good health. Falling sick is far from our minds and we think that it will never happen to us. We are far too busy enjoying life. Then one …
Jan 20
There are super food which will help you to lose weight. So when you go grocery shopping, make sure you have these in your shopping cart. Eggs which are full of protein, will help you feel fuller longer. Research has shown that protein may also prevent spikes in blood sugar, which can lead to food …
Jan 14
Here are a few tips to help you lose weight the easy way. 1. Walk for 30 minutes everyday. You will lose weight over a period of time and you will become more healthy. This walk will rev up your metabolism and you will burn more calories throughout the day. It will also prevent weight …
Jan 13
Let’s face it, diets are hard to stick to simply because they take and even more frustrating . . . they need a lot of willpower to succeed too, especially when there are many tempting displays of food around us. One fast and easy way to lose weight is to take the acai berry. I …
Jan 10
Do you know that drinking water will help you to lose weight and keep it off too? It hydrates your body and suppresses appetite. It also helps your body to metabolise your stored fat. Studies have found that if you don’t drink enough water, you will accumulate more body fat but if you drink lots …
Jan 09
To lose weight fast and effectively you need to focus on what to eat, how to eat and your activity level. You need to adjust your mindset to focus on losing weight and stick to the diet plan and diet supplements. You also have to include an exercise plan like brisk walking, running, swimming or …
Jan 02
Nothing can beat water as a primary thirst quencher, but there is also an alternative which not only slakes your thirst but is healthy and can also help you to lose weight. This health drink comes from the coconut, a fruit of the coconut palm. Coconut water is low in fat and calories. It does …
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