Hula Hoop to Lose Weight

If you want a fun way to lose weight, get a hula hoop.
Four great reasons to hula hoop! It burns calories fast. It flattens your tummy. It whittles down your waistline. Most of all it’s great fun and you can do it with your family.
There are wooden hoops, plastic hoops and rattan hoops.

Smaller and lighter hoops require more energy to keep them spinning. Here’s one tip: the heaview hoop rotates more slowly and re-shapes your body.

So get one and start spinning your way to a great body! Lose weight and get back your waistline! Your children would love to spin together with you and you can make it a family fun exercise.