Going on a diet to lose weight can be hard especially if the going gets tough. If you have been consistent in controlling your intake of food and exercising at the same time, you would have lost some weight. However, as we all know, routine can be boring especially when it has been many months …
Monthly Archive: August 2010
Aug 16
Laxatives for Weight Loss?
Many slimming teas available over the counter have been widely advertised in the newspapers to promote weight loss. They usually contain natural laxatives derived from plants such as senna, rhubarb root, cascara, castor oil, buckthorn and aloe. What do they taste like? Not bad at all, I must say. Some have been flavored while others …
Aug 09
Overweight Problems
If you don’t exercise but continue to eat everything in sight, you are going to have overweight problems. It is easy to put on weight but very difficult to lose the extra pounds. Being overweight means being out of shape and having to opt for larger clothing sizes or loose clothes to hide the ugly …
Aug 04
The Benefits of Exercise
Not everyone believes in the benefits of exercise. Why? This group of people believe that exercise makes them hungry and they will eat more and then put on more weight. However it is not exercise that makes them hungry. It is the blood sugar levels in their body. You see, after a meal, your blood …
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