Dec 31
Now that the year 2009 is ending, this is a gentle reminder that you should not go overboard in your celebrations. So just to refresh on why we need to lose weight. More and more people are overweight and obese these days because of current lifestyles, lack of exercise and poor eating habits. However, they …
Dec 30
We know that protein is an important part of our food intake. Why is it important? Protein is necessary because it is part of our body cells. It is stored in muscles and organs and used to build and repair tissues. It is also needed to produce enzymes and hormones. Besides, it enables our blood …
Dec 28
Sometimes a person wonders why he hasn’t lost much weight although he has been on a weight loss program. Well, there are several reasons why he has very little result to show. He could have exceeded the required number of daily calories. Perhaps he gave in to temptation and took extra calorie-laden but nutrient-empty food …
Dec 25
Do you know that what you believe is what you will get? This is particularly true when it comes to weight loss. Have you found yourself saying that you’re done with lunch or dinner only to pick up another piece of food and eat it? Well, you are not alone. Many people do this regularly. …
Dec 22
Hi, Many people believe that everyone has a fat point where his/her body affirms that this is the level of fat normal for him/her. This is not true. On the contrary, we develop our own fat point based on our lifestyles. While there are different body types that are determined by our genes, the percentage …
Dec 19
Being overweight and obese also exposes you to a greater risk of developing blood clots, either in the leg or in the lung. The bigger your waist, the higher your risk. The men whose waists are larger than 41 inches are more likely to develop blood clots while women with hips that are 43 inches …
Dec 17
How can you look good? When you are healthy and your body cells have absorbed the essential nutrients from the nourishing food you eat, you will glow with vitality. Your skin will be clear and your energy levels high. You will look good when you are healthy. A good skin without any blemishes, reflects the …
Dec 15
Are you overweight? Are you doing something to lose weight? Or are you a loser, still persisting in your bad habits? Are you still eating the yummy but nutrient-empty food which make you fat? Well then, you are a loser! You will lose not only your health but also die at an earlier age. You …
Dec 12
Many of us don’t realize that it is our habits that lead us to put on weight. I know of some people who, immediately after dinner, and reach for junk food as they plonk on the sofa in front of the TV. They do it all the time and that has become a habit. So …
Dec 08
Hi! As promised, here are more tips to help you lose weight, and lose rapidly too! How cool’s that? Do you realise that a person’s weight has a lot to do with how he is perceived? If a woman is short and heavy, she will not rate a second look but if she is thin …
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