Over the years, your body accumulates toxic wastes in your intestinal walls. As much as 10 kg of faecal matter remain impacted along the wall of the intestines and colon. This happens because of incomplete bowel movements. The body manufactures fat cells to store the toxins that are not discharged from the body. This is …
Monthly Archive: January 2011
Jan 13
Skipping Meals leads to Weight Gain
There are more and more people who are overweight adults and they will soon face problems linked to obesity. The most common one is their appearance. They look fat, especially in the middle part of their bodies. Knowing that they don’t look good, many will try to skip meals thinking that this will help them …
Jan 11
Maintain a Healthy Weight to Stay Healthy
What is a healthy weight? Are you of a healthy weight? Find out by knowing your Body Mass Index or BMI. You can calculate your BMI by dividing your weight in kg by the square of your height in meters. If your BMI is within the range of 22.5 to 24.9 you do have a …
Jan 02
Sweet Drinks make you Fat
You can lose weight if you cut out the sweet drinks like sodas, even if they are diet sodas, juices ( a lot of sugar is added to watered down juices at juice bars ), milky drinks and alcohol such as those after dinner drinks. Drink water instead. Some people call it Adam’s ale while …
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