Some food not only help you to lose weight but also ensure that you have good health.
Eat fish for healthy weight loss. Fish such as salmon and tuna have omega-3 fatty acids which cut down on leptin, a hormone that stores fat in your body.
Go for chicken instead of beef, lamb or pork. Chicken is mostly lean meat that will provide you with protein which is needed to build muscles. Muscles increase your metabolic rate and help you to burn fat.
When cooking, use olive oil as it contains unsaturated fats which are good fat and will keep you healthy.
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