Most women want to be slim and sexy and are willing to spend money to get a beautiful body especially when the advertisements promise fast weight loss. Indeed some claim that you can lose weight while you sleep. Nothing makes us happier than to see the fat melting away and we can see our waistlines …
Monthly Archive: May 2010
May 27
Alternative Options for Weight Loss
Here are a few products that you may want to consider in your weight loss program. 1. Herbal Weightloss Products Lots of these are available but you need to exercise caution because there has not been extensive research done and some of the ingredients have side effects. Senna is a herbal laxative and is a …
May 24
Natural Weight Loss
Is there such a thing? Yes, if you eat right and don’t remain sedentary. You have to eat not only the right food the recommended number of times but also exercise regularly. If you maintain this discipline, then you can lose weight. This is what we call natural weight loss, where you do not take …
May 12
Eat Less & Live Longer
When you eat, don’t stuff yourself. Just eat until you are 70% full or if you feel that you are quite full. When eating out, avoid ordering too much food as it will tempt you to eat more. Ever get the feeling that you shouldn’t waste any food? This feeling leads you to eat up …
May 11
You can still have your Dark Chocolate!
Dark chocolate is good for your heart. You can eat it even though you are on a weight loss program. Yes, it’s true. I’m doing it! Although it has high calories and fat, you can still eat it without necessarily putting on weight.Here’s how you do it! One bar of pure chocolate is about 400 …
May 07
Food Diary?
Here’s a quick tip to help you in your weightloss program. Keep a food diary. Set aside a notebook in which you record your daily food intake. This is a great way to help yourself stick to a weight loss plan. 1. Jot down your daily menu. Then you can see what you eat on …
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