Here are a few products that you may want to consider in your weight loss program.
1. Herbal Weightloss Products
Lots of these are available but you need to exercise caution because there has not been
extensive research done and some of the ingredients have side effects.
Senna is a herbal laxative and is a main ingredient in weight loss teas. It stimulates
the colon when one takes it to relieve constipation. The negative effect is dehydration
and it can also become addictive resulting in lack of bowel movements when it is not
taken.
2. Caffeine
Coffee gives an energy boost to increase fat burning. However it also causes
Dehydration.
3. Apple Cider Vinegar
This is also found in food supplements and pills and there are benefits in taking this
herbal option. It improves one’s cholesterol level and high blood pressure and it can
also help to prevent rheumatoid arthritis. Weight loss is achieved when it is taken
over a period of time.
4. Green Tea
Green tea extracts burn extra calories and green tea with caffeine can increase fat
burning by up to 40%. People who take green tea have been found to lose 2 to3 times
more weight than those who did not drink green tea. Those who are obese will benefit
from drinking green tea and it is a healthier alternative to coffee. A cup of green tea
gives an immediate energy lift without the side effects of caffeine.
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