There is no gain without pain and once you have decided to lose weight, take action. Begin with small changes and keep doing it consistently. If you love cream cakes and chocolate eclairs like me, substitute with a fruit. This will reduce your fat intake and over time it will make a difference. You will …
Monthly Archive: November 2010
Nov 11
Dieting can be Stressful
Dieting can be stressful especially for those who love their food. This can lead to two eating disorders, bulima and anorexia. Bulima is whereby a person eats and eats the food she loves and then induces vomiting to get rid of the food to avoid putting on weight. This is bad for the body is …
Nov 05
Shall I Reduce Calories to Lose Weight?
Many people think that by cutting down the calories they can lose weight. This could be the result of advertisements about low-calorie food products and beverages. What you don’t realise is that when you reduce your calorie intake far below the required levels, your body begins to digest the fats. It sounds good but it …
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