Now that the year 2009 is ending, this is a gentle reminder that you should not go overboard in your celebrations. So just to refresh on why we need to lose weight. More and more people are overweight and obese these days because of current lifestyles, lack of exercise and poor eating habits.
However, they are not aware that they are overweight and obese. They may look well-built or even acceptable by general standards but the truth is that they are overweight and obese. Don’t forget, a person doesn’t have to be fat to be obese! They may also not realize the risks of being overweight or obese.
Some of the diseases they are highly at risk for are:
1. hypertension or high blood pressure
2. stroke
3. heart disease
4. diabetes
5. arthritis
6. cancer
So if you don’t want to find yourself getting these diseases, losing weight will definitely help. Do remember to pop by the Slim n Trim Store for help and information. Cheers and a Happy n Prosperous New Year 2010.
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