To lose weight quickly, eat fish. Salmon and tuna contain Omega-3 fatty acids which are ‘good fats’ or unsaturated fats. A hormone called leptin stores fat inside your body and this makes you put on weight. Eating fish which contains Omega-3 fatty acids will cut down on leptin. This helps you to lose weight quickly.
December 2010 archive
Dec 12
Lose Weight the Easy Way
For people who love their food but need to lose weight, dieting can be a nightmare. Well, it doesn’t have to be. Just ask yourself WHY you need to lose weight. Your WHYs may not be very different from the next person’s. You’d be surprised! Write down WHY you need to lose weight and put …
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