Fat is stored in your middle and belly while toxins are accumulated in your colon. Can you get rid of the belly fat and toxins by going on a crash diet? By skipping meals and eating less? By sticking a finger down your throat and vomit out the food you ate? Some people think they …
March 2011 archive
Mar 03
Eat more Fiber to Stay Healthy
Eat more fiber to stay healthy. It makes you full and you won’t overeat. It also stays in your stomach longer and you will not feel hungry so fast. Eating whole grain bread which has more fiber, moves fat faster through your digestive system. Your energy levels increase and burn fat instead of storing it …
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