Sep 28
Some food not only help you to lose weight but also ensure that you have good health. Eat fish for healthy weight loss. Fish such as salmon and tuna have omega-3 fatty acids which cut down on leptin, a hormone that stores fat in your body. Go for chicken instead of beef, lamb or pork. …
Sep 22
You can reduce your fat by eating less food that contain a lot of fat. Include more fruit and vegetables, fish, chicken without the skin and lean meat. Eat more plant sources of protein such as legumes, peas and tofu. Avoid mayonnaise in your salads, use vinegar dressing instead. Do not use butter to cook. …
Sep 14
To optimise weight loss, reduce intake of carbohydrates such as rice, flour, sugar. When we say “flour”, what is included are the following food which have flour as a main ingredient. E.g. cakes, pastries, noodles. Sugar comes in many types of food and drink, including sweet fruits. Recommended proportions: 50% fruit & veg, 30% protein, …
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