May 16
You can get rid of bloat and toxins by eating these vegetables raw. Eat them as healthy snacks or as salads. Cucumber, celery, carrot, lettuce, tomatoes. Slice the cucumber and celery into sticks so that you can munch on them whenever you feel hungry. Baby carrots make ideal snacks. Tomatoes can be eaten just like …
May 07
How do you know if you have metabolic Syndrome X? If you have the following, then you do. If you are a man and your waistline exceeds 40 inches or if you are a woman and your waist exceeds 35 inches. If your blood pressure measures 130/85mm HG or greater If your fasting blood sugar …
May 02
When you eat several small meals a day, you will not feel hungry. In fact this will help you to control your appetite and weight because it keeps your metabolism high throughout the day. If you eat less calories than you burn, you will surely lose weight. Include protein in your meals as it will …
Recent Comments