Jun 17
Keeping a food diary boosts your weight loss efforts as it makes you more aware of what you are eating, how much and when. It enables you to monitor your food intake and to make adjustments. Those who keep a food diary lose more weight than those who don’t. So start keeping a food diary …
Jun 02
Eat more salads and you will lose weight. Use dark green vegetables, red capsicums, cucumber, carrot, tomatoes and cabbage. Add in hard boiled egg and if you wish, some tuna soaked in brine, not oil. ( canned variety ) Squeeze in lemon juice or calamansi juice and mix your salad. This is very healthy for …
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