To be in optimum health, exercise regularly and eat a well balanced diet. Learn to relax and reduce your stress levels. Managing stress is not as easy as it sounds. Get this book: How to Manage Stress and Stay Healthy You will find it most helpful.
April 2014 archive
Apr 08
Hula Hoop to Lose Weight
If you want a fun way to lose weight, get a hula hoop. Four great reasons to hula hoop! It burns calories fast. It flattens your tummy. It whittles down your waistline. Most of all it’s great fun and you can do it with your family. There are wooden hoops, plastic hoops and rattan hoops. …
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