Hi,
Been very busy of late. I apologise for not having posted for a while. Anyway, here are 3 tips to lose weight. They are easy to follow and have been proven to be effective.
Drinking a glass of carrot juice a day will help you to lose 4 lbs over 12 weeks. It’s high in fiber and nutrients that help you to burn fat.
Eat more red meat as it can also help you to lose weight. It contains a lot of proteins that help you to maintain muscle mass. Muscles burn four times as many calories as fat.
Eating red peppers which contain capsaicin will also boos
t your resting metabolic rate by 25%. A high metabolic rate will burn more calories so they will not be stored as fat.
Cheers!
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