Once you have lost weight, you need to continue what you have been doing in order to maintain that weight loss. Otherwise you could find yourself putting on weight again!
If you lost weight through dieting and using fat binders, or any form of slimming pills, you need to continue. You need to be more disciplined now than ever before.
Do remember that diet is just one of the ways that helped you to lose weight.
You need to change all the bad eating habits that caused you to become overweight. Detox regularly as the toxins will be stored as fat.
Do not stop the exercise program which helped you to lose weight. Continue to exercise regularly. That will help you to maintain the weight loss.
Do not fall back into a sedentary lifestyle but remain more active. Avoid using the elevators and take the stairs. Walk the dog. Do some gardening, mow the lawn if you never used to. You must remain active.
Reorganize your food larder. Snacks should be left on the supermarket shelves, especially the chocolates and chips.
Buy only vegetables, fruit and lean meat, fish & poultry. Eating these food will help to keep you trim. Avoid all fatty and calorie-rich food.
Adopting these practices will enable you to remain slim.
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