Eat more fiber to stay healthy. It makes you full and you won’t overeat. It also stays in your stomach longer and you will not feel hungry so fast.
Eating whole grain bread which has more fiber, moves fat faster through your digestive system. 
Your energy levels increase and burn fat instead of storing it in your body and this helps you to lose weight.
Fiber also helps you to move your bowels and clear your body of toxins. Lack of fiber leads to constipation and toxic waste build-up. The toxins
will be re-absorbed into your body, resulting in more fat deposited around your abdomen. Avoid eating white bread as it disrupts your sugar levels
and promotes belly fat.
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