Here’s another tip to lose weight. Tea is what we drink everyday, right? We have English tea and Chinese tea. There are different kinds of Chinese tea, red, black and greeen.
Green tea is the one that will help you to lose weight!
It burns fat and boosts your metabolism. If you look at some of the weightloss supplements on the supermarket shelf, check out its ingredients. Don’t be surprised to find that green tea is one of them.
It also prevents obesity by stopping the movement of glucose in the fat cells. If you drink green tea daily and exercise regularly, it will reduce the likelihood your getting obese.
Then there is L-theanine, a kind of amino acid in green tea that can help to relieve stress and anxiety. As we all know, stress and anxiety often leads to emotional eating which will cause us to put on weight.
Best of all, the polyphenols and flavenoids in green tea boosts our immune system, thereby helping us to fight off infections and keeping us healthy.
So if you are not drinking green tea, you should do so, especially if you are concerned about your health and if you want to lose weight.
However just a gentle reminder that if you need to lose a lot of weight, then check out our Slim n Trim Store or scroll through the side bar. There will be something that is just right for you.
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