May 25
Negative emotions ( e.g. anger, impatience ) causes stress Which prompts the body to release cortisol, a hormone that increases one’s appetite! This results in over-eating, especially junk or comfort food, causing one to put on weight. Learn how to manage your stress levels ( who isn’t stressed in these days?? ) and lose weight. …
Mar 20
Do you realise that if you eat big servings of food, even healthy food, you can put on weight? Food portions do matter, seriously! So make sure that you do not overeat by using smaller plates and bowls, so that your servings, even though they are now smaller, you will perceive them as big enough …
Feb 20
Do you know that vinegar can help you to lose weight? Natural vinegar is good for you. It aids in your digestion and stimulates your metabolism. It also detoxifies your system and helps you to lose weight. You can use it in your salads or dilute with water and drink it. There are different types …
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