You’ve seen the needle on the weighing scale inch steadily upwards and you know it’s time to get serious about losing weight. So you really want to lose weight? Very simple. To get started on a weight-loss program you just change your usual routine. If you’ve been eating two fried eggs, sausages and bacon for …
Category: exercise for health
Mar 23
What Kind of Exercise?
There are different kinds of exercises for different desired outcomes. What is most important is that we want to have a healthy and strong heart or cardiovascular health. As we grow older, our arteries become less flexible. In fact they become stiff or harden. This results in changes to our blood pressure, thus stressing out …
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