Apr 08
If you want a fun way to lose weight, get a hula hoop. Four great reasons to hula hoop! It burns calories fast. It flattens your tummy. It whittles down your waistline. Most of all it’s great fun and you can do it with your family. There are wooden hoops, plastic hoops and rattan hoops. …
Jun 02
Eat more salads and you will lose weight. Use dark green vegetables, red capsicums, cucumber, carrot, tomatoes and cabbage. Add in hard boiled egg and if you wish, some tuna soaked in brine, not oil. ( canned variety ) Squeeze in lemon juice or calamansi juice and mix your salad. This is very healthy for …
Sep 28
Some food not only help you to lose weight but also ensure that you have good health. Eat fish for healthy weight loss. Fish such as salmon and tuna have omega-3 fatty acids which cut down on leptin, a hormone that stores fat in your body. Go for chicken instead of beef, lamb or pork. …
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