To optimise weight loss, reduce intake of carbohydrates such as rice, flour, sugar.
When we say “flour”, what is included are the following food which have flour as a main ingredient. E.g. cakes, pastries, noodles.
Sugar comes in many types of food and drink, including sweet fruits.
Recommended proportions: 50% fruit & veg, 30% protein, 20% carbohydrates.
Don’t forget to exercise regularly as this helps us to lose weight naturally.
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