Hi,
We’ve seen the link between enough sleep and good health.
We’ve realized that sufficient hours of good sleep also makes us more energetic and reduces the urge to snack, thus helping us to maintain a healthy weight.
We also know that regular exercise is necessary to maintain a steady metabolic rate that will burn more calories throughout the day.
What if we are already overweight and need to reduce weight? What can we do?
The following tip will help you to begin.
1. Get into the habit of regular exercise
Walking is the easiest exercise. Gradually build up to at least 30 minutes of brisk
walking five times a week. Brisk walks have health benefits.
2. Walk the treadmill when the weather is bad
Most of us watch television and indoor exercise equipment allows us to turn a
sedentary activity into a healthy walk.
3. Make time
Lack of time cannot be an excuse for not doing any exercise.
Remind yourself that you are avoiding many health problems when you prevent weight gain.
When you exercise, you feel refreshed and it helps you to sleep well. Stay tuned for more tips to help you lose weight safely.
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