What is a healthy weight? Are you of a healthy weight? Find out by knowing your Body Mass Index or BMI.
You can calculate your BMI by dividing your weight in kg by the square of your height in meters.
If your BMI is within the range of 22.5 to 24.9 you do have a healthy weight.
If your BMI exceeds 25, you are overweight and if it exceeds 30 you are obese.
Being overweight or obese is very unhealthy as it increases your risk of developing heart disease, diabetes, arthritis and some types of cancer.
So if you are in the group at risk for these life threatening diseases, you should start on a weight loss program to lose weight and bring your BMI down to a healthy figure.
Combine exercise with your weight loss program and do it consistently. Check out the supplements to help you lose weight.
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