Skipping Meals leads to Weight Gain

There are more and more people who are overweight adults and they will soon face problems linked to obesity.

The most common one is their appearance. They look fat, especially in the middle part of their bodies. Knowing that they don’t look good, many will try to skip meals thinking that this will help them to lose weight.

However, going without food will make their bodies go into starvation mode and store more fat. The hungry feelings will become cravings which can only be satisfied by eating more sweet things. Some end up bingeing to compensate for the meals they skipped, thus instead of losing weight, they put on more weight.

Weight management is not simply skipping meals. It is a planned program which includes a healthy diet of vegetables, fresh fruit, whole grains, lean meat and fish. Regular exercise is also incorporated into the program. Both must be in tandem and to lose weight requires a serious commitment.
Weight loss supplements can help those who need to lose a lot of weight.