Many people want to lose weight but they are not able to do so because they do not realise that they have to have two things. What are they?
The first is motivation and the second is commitment.
To lose weight successfully you must be motivated to do so. It is not sufficient to say that you want to lose weight.Being highly motivated will make it easier for you to make a strong commitment to succeed. Otherwise you will find it difficult to commit to the long term exercise and healthy diet that are necessary to achieve successful weight loss.
Commitment is as important as motivation. It took a while to become overweight and it will take more than a while to lose that excess weight. That is why you have to be committed. Then only will you stay the course to exercise and eat healthy food.
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