There are super food which will help you to lose weight. So when you go grocery shopping, make sure you have these in your shopping cart.
Eggs which are full of protein, will help you feel fuller longer.
Research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.
Beans contain cholecystokinin, a digestive hormone which is a natural appetite suppressant.
There’s also some evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer. High-fiber beans can also lower your cholesterol.
Salad because of its volume, makes you feel too full to pig out. People who eat one salad a day with dressing have higher levels of vitamins C and E, folic acid, lycopene and carotenoids which fight disease.
Green tea contain antioxidants called catechins which help speed metabolism and fat burning. It also lowers (bad) LDL cholesterol.
Pears have six grams of fibre per medium-size pear. They fill you up. Apples come in second, with about three grams per medium-size fruit. Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking.
Soup is appetite blunting. 
The simplest soup satisfies hunger because your brain perceives it as filling.
Lean beef contains the amino acid leucine, which can help you pare down while maintaining calorie-burning muscle.
Olive oil fights off middle-age pounds. A monounsaturated fat, it helps to burn calories.
Grapefruit helps to reduce weight. 
It contains phytochemicals which reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.
Cinnamon helps cure those mid-afternoon sugar slumps. A little cinnamon can help control post-meal insulin spikes, which make you feel hungry. A quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.
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Tofu is an appetite-quashing protein
Hot red pepper can help you lose weight if you eat it regularly.
It contains capsaicin, which helps suppress appetite.
However to lose weight solely by eating these food will take a longer time than if you were to take supplements or go on a weight loss program. You can hasten your weight loss by taking a weight loss supplement such as Pure Acai Berry or Proactal at the same time.
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