Feb 13
Now that the Chinese New Year festivities are almost done, it’s time to lose some of the weight which many of us would have put on. I know the festivities go on for 15 days, culminating in another big feast on the last day or Chap Goh Mei but don’t you think we should lose …
Jan 27
Do you know that coffee can help you to lose weight? Caffeine suppresses your hunger pangs. It also stimulates thermogenesis which will increase your metabolism. Just remember not to sweeten your coffee or add cream to it!! If you must, then opt for skim milk and enjoy your cuppa.
Sep 18
Water plays an important part in weight loss. It helps us to get rid of body fat. The liver is the main organ that converts stored fat into energy. To do that it needs water. If you don’t drink enough water, the liver cannot burn fat efficiently and the result is more stored fat in …
Jun 02
Eat more salads and you will lose weight. Use dark green vegetables, red capsicums, cucumber, carrot, tomatoes and cabbage. Add in hard boiled egg and if you wish, some tuna soaked in brine, not oil. ( canned variety ) Squeeze in lemon juice or calamansi juice and mix your salad. This is very healthy for …
Apr 03
You need to exercise if you want to lose weight. Dieting is not enough. The best form of exercise is to walk briskly every morning for at least 40 minutes. This will get your heart pumping and you will sweat. This is a form of cardio-vascular exercise which is good for your heart. Take deep …
Recent Comments