What Can You Eat to Lose Weight?

Eating the right food will help you to lose weight.

Food that has high fiber content makes you feel full for a longer time. It also takes a longer time to chew so that your brain can register that you are full and you will not over eat.

High fiber food has another health benefit. It reduces constipation as it increases the bulk of your stools and softens them. This facilitates bowel movement and helps faster removal of toxic wastes that may otherwise accumulate in your bowel.

Examples of high fiber food are fruit, vegetables and whole grains such as oats.Eat more of these and you will not only lose weight but also become healthy.