Sep 30
Are you organized, or are you a messy person? A person who is disorganized or messy will always be rushed for time and nearly always eating on the run. A person who eats too fast will tend to eat too much. ( Like I used to do!) When you eat too much you will get …
Sep 24
Hi, Do you know you are killing yourself? Yes, you and I include myself too. We are killing ourselves every minute… some of us at a faster rate than others. How are we doing this? People who are putting on weight, who are grossly overweight, are killing themselves day by day. Here they are not …
Sep 23
Hi, How much weight do you want to lose and where do you begin? Now that you know your BMI and how overweight you are and what kind of health risks you face, I’m sure you want to lose weight. Well, before you begin any weight loss program there is something important which you have to …
Sep 18
Is there a need to lose weight? Well it depends…… are you fat? Are you overweight? Are you obese? If your answer is yes to any of these questions then you need to lose weight. You should lose weight. Why? Losing weight is the first step to good health. Overweight and obese people have health …
Sep 15
Hi, I’m Peggy and I’m going to share with you the secrets of weight loss. Many of us are not endowed with shapely bodies and through the years we become fatter and fatter or as some would put it, grow sideways. Some people are comfortable with how they look. That’s what they tell themselves….. but secretly, …
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