Apr 28
Constipation is the result of eating disorders or bad eating habits. What can you do if you are constipated? Many people opt for laxatives and enemas to get rid of the faeces that have clogged their bowels and are giving them great discomfort. However this is not advisable as in the long run you will …
Apr 28
I would like to share this simple exercise with you given to me by a doctor. It tones your tummy muscles and you will lose weight. Take a piece of wood ( the shaft of a broom stick ) and put it across the back of your shoulders. A golfer’s 5-wood will do just as …
Apr 03
You need to exercise if you want to lose weight. Dieting is not enough. The best form of exercise is to walk briskly every morning for at least 40 minutes. This will get your heart pumping and you will sweat. This is a form of cardio-vascular exercise which is good for your heart. Take deep …
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