June 2013 archive

A Low Carb Diet To Lose Weight

When you switch to a low carb diet you will lose weight quickly. What is a low carb diet? Going on a low carb diet means avoiding or limiting food high in carbohydrates such as bread, pasta, potatoes, rice, noodles, cakes and pastries. Sugar is also a carbohydrate. People who go on a low carb …

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Increase your Muscle Mass to Lose Weight

Build muscle mass in order to lose weight. Muscle burns calories.