As long as you do not overeat and are physically active, you can lose weight. Consume your daily calorie requirements less 100 calories and you will lose weight . An average Joe requires 2500 calories per day so if he just takes in 2400 calories, he can lose weight over time.
Starving by not eating meals will slow down your metabolism and your body will store fat to compensate. So don’t reduce your calorie intake that way if you want to lose weight consistently.
On the other hand when your calorie intake far exceeds the energy needs of your body these extra calories will be stored as fat. So you need to strike a balance.
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