Have you noticed that when you don’t have anything to do, you will head for the fridge to look for something to eat? So keep busy with something, then you will not look for things to eat, simply out of boredom.
Get rid of tempting snacks in your home. Stop buying them so that when you are looking for something to eat, out of boredom, you won’t find anything and you won’t gain weight.
Nov 27
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