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- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
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Apr 12
Master Cleanse Secrets – Reviewed
The “Master Cleanse Secrets” ebook is authored by Raylen Sterling, but the actual master cleanse formula has been in use for the past 50 years. The public became interested in the master cleanse diet after Beyonce Knowles revealed on the Oprah Winfrey show that she had lost 20 pounds using it. Basically the diet requires …
Apr 02
2 Tips to Not Put on Weight
Our feelings have a lot to do with our eating habits. Some of us eat when we are under stress. I know I do. I eat to make myself feel better, especially chocolates which give me a boost.. Has anyone felt better after eating chocolates? Chocolate is a comfort food. Nibbling also enables me to …
Mar 18
How to Get Rid of Fat and Toxins
Fat is stored in your middle and belly while toxins are accumulated in your colon. Can you get rid of the belly fat and toxins by going on a crash diet? By skipping meals and eating less? By sticking a finger down your throat and vomit out the food you ate? Some people think they …
Mar 03
Eat more Fiber to Stay Healthy
Eat more fiber to stay healthy. It makes you full and you won’t overeat. It also stays in your stomach longer and you will not feel hungry so fast. Eating whole grain bread which has more fiber, moves fat faster through your digestive system. Your energy levels increase and burn fat instead of storing it …
Feb 28
How Much to Eat and Don’t Get Fat
Do you know how much you need to eat in a day? If you don’t, you will get fat. If you do, you don’t get fat. This is the secret which a good doctor shared. Just multiply your weight in kg by 30 calories. For example, I weigh 50 kg so what I need each …
Feb 11
Lose Weight if you want a Baby
We all love babies, right? However not every woman can conceive for a variety of reasons. Too much exercise may lead to hormone imbalance which makes it difficult to conceive. Being overweight is also bad for women who wish to become pregnant. In an overweight woman, the hormones in her body change, and if she …
Jan 17
Colon Cleanser will Help you Lose Weight
Over the years, your body accumulates toxic wastes in your intestinal walls. As much as 10 kg of faecal matter remain impacted along the wall of the intestines and colon. This happens because of incomplete bowel movements. The body manufactures fat cells to store the toxins that are not discharged from the body. This is …
Jan 13
Skipping Meals leads to Weight Gain
There are more and more people who are overweight adults and they will soon face problems linked to obesity. The most common one is their appearance. They look fat, especially in the middle part of their bodies. Knowing that they don’t look good, many will try to skip meals thinking that this will help them …
Jan 11
Maintain a Healthy Weight to Stay Healthy
What is a healthy weight? Are you of a healthy weight? Find out by knowing your Body Mass Index or BMI. You can calculate your BMI by dividing your weight in kg by the square of your height in meters. If your BMI is within the range of 22.5 to 24.9 you do have a …
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