Some people desperate to lose weight fast, start to starve themselves. They think that if they eat very little, they will lose weight in a week.
Unfortunately, doing this only slows down their metabolism and it makes it more difficult for them to sustain weight loss.
To lose weight you need to consume the correct number of calories and your daily calorie requirement depends on your weight, age, gender and lifestyle.
If you take in more calories than required by your body, the extra calories will be stored as fat.
Each pound of your body weight represents approximately 3500 calories. Based on this average, for you to lose 1 pound you will need to reduce your calorie intake by 3500 calories. However, it is not possible to lose one pound a day as you will definitely compromise your health. What you can do is to reduce your calorie intake by about 250 calories per day which means leaving out the sweet snacks and over a period of time this will help you to lose weight.
However people want to lose weight fast. The best way to lose weight is to reduce calorie intake, do exercise 
and take a weight loss supplement to speed up the weight loss. Get help to lose weight by visiting our Slim n Trim Store. You can also check out the offers in the sidebar.
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