Jul 28
Have you tried lemons? I’m sure you’ve heard this many times, that when life throws you a lemon, make lemonade. Well, lemons are good for your digestive system. It boosts your metabolic rate, thus helping you to lose weight faster. They taste good and contain pectin which helps to eliminate food cravings. Have you ever …
Jul 20
Hi, Been very busy of late. I apologise for not having posted for a while. Anyway, here are 3 tips to lose weight. They are easy to follow and have been proven to be effective. Drinking a glass of carrot juice a day will help you to lose 4 lbs over 12 weeks. It’s high …
Jun 15
Eating the right food will help you to lose weight. Food that has high fiber content makes you feel full for a longer time. It also takes a longer time to chew so that your brain can register that you are full and you will not over eat. High fiber food has another health benefit. …
May 24
Do you know why you don’t lose weight even though you take low fat products? It’s because more sugar has been added to them to make them palatable. Otherwise without the fat and sugar they would taste awful. So don’t be deceived by “reduced fat” or “lower fat” labels. Our tastebuds have been conditioned to …
May 06
Here’s a tip! If you want to lose weight fast, simply cut out the sugar. Take your coffee and tea without sugar. Avoid food that contains sugar. Forget your cakes, ice cream and chocolates. Hold it! Rice, noodles, porridge, bread…… all these contain carbohydrates and that means sugar! These are converted into sugar in our …
Apr 19
What is a negative calorie food? It’s a food with low calorie level and you require more energy to eat and digest it than it contains. For example, cold water can be considered a negative calorie food because it does not have any calories and the body has to use energy to bring it up …
Apr 12
The “Master Cleanse Secrets” ebook is authored by Raylen Sterling, but the actual master cleanse formula has been in use for the past 50 years. The public became interested in the master cleanse diet after Beyonce Knowles revealed on the Oprah Winfrey show that she had lost 20 pounds using it. Basically the diet requires …
Apr 02
Our feelings have a lot to do with our eating habits. Some of us eat when we are under stress. I know I do. I eat to make myself feel better, especially chocolates which give me a boost.. Has anyone felt better after eating chocolates? Chocolate is a comfort food. Nibbling also enables me to …
Mar 18
Fat is stored in your middle and belly while toxins are accumulated in your colon. Can you get rid of the belly fat and toxins by going on a crash diet? By skipping meals and eating less? By sticking a finger down your throat and vomit out the food you ate? Some people think they …
Mar 03
Eat more fiber to stay healthy. It makes you full and you won’t overeat. It also stays in your stomach longer and you will not feel hungry so fast. Eating whole grain bread which has more fiber, moves fat faster through your digestive system. Your energy levels increase and burn fat instead of storing it …
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