Feb 28
Do you know how much you need to eat in a day? If you don’t, you will get fat. If you do, you don’t get fat. This is the secret which a good doctor shared. Just multiply your weight in kg by 30 calories. For example, I weigh 50 kg so what I need each …
Feb 11
We all love babies, right? However not every woman can conceive for a variety of reasons. Too much exercise may lead to hormone imbalance which makes it difficult to conceive. Being overweight is also bad for women who wish to become pregnant. In an overweight woman, the hormones in her body change, and if she …
Jan 17
Over the years, your body accumulates toxic wastes in your intestinal walls. As much as 10 kg of faecal matter remain impacted along the wall of the intestines and colon. This happens because of incomplete bowel movements. The body manufactures fat cells to store the toxins that are not discharged from the body. This is …
Jan 13
There are more and more people who are overweight adults and they will soon face problems linked to obesity. The most common one is their appearance. They look fat, especially in the middle part of their bodies. Knowing that they don’t look good, many will try to skip meals thinking that this will help them …
Jan 11
What is a healthy weight? Are you of a healthy weight? Find out by knowing your Body Mass Index or BMI. You can calculate your BMI by dividing your weight in kg by the square of your height in meters. If your BMI is within the range of 22.5 to 24.9 you do have a …
Jan 02
You can lose weight if you cut out the sweet drinks like sodas, even if they are diet sodas, juices ( a lot of sugar is added to watered down juices at juice bars ), milky drinks and alcohol such as those after dinner drinks. Drink water instead. Some people call it Adam’s ale while …
Dec 29
To lose weight quickly, eat fish. Salmon and tuna contain Omega-3 fatty acids which are ‘good fats’ or unsaturated fats. A hormone called leptin stores fat inside your body and this makes you put on weight. Eating fish which contains Omega-3 fatty acids will cut down on leptin. This helps you to lose weight quickly.
Dec 12
For people who love their food but need to lose weight, dieting can be a nightmare. Well, it doesn’t have to be. Just ask yourself WHY you need to lose weight. Your WHYs may not be very different from the next person’s. You’d be surprised! Write down WHY you need to lose weight and put …
Nov 17
There is no gain without pain and once you have decided to lose weight, take action. Begin with small changes and keep doing it consistently. If you love cream cakes and chocolate eclairs like me, substitute with a fruit. This will reduce your fat intake and over time it will make a difference. You will …
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