As we grow older, our bodies change shape. Men become more stocky with pot bellies while women have thick waists and heavy hips.
Fat is deposited in the abdomen which puts us at risk for heart disease. The muscles that we have begin to turn into fat, the result of a more sedentary lifestyle and lack of exercise, whether in the form of sport or in the case of women, housework. There are maids to do all the housework, including cooking!
Our metabolism slows down as we grow older but our eating habits remain the same so we put on weight.
A daily forty minute walk at a brisk pace, not the slow sashay while gossiping with a friend, will boost the metabolic rate and burn calories. At the same time we will build muscle and increase bone density. This is important especially for a woman because as she ages, she tends to lose bone density and this makes her vulnerable to bone fractures as osteoporosis sets in. Men too can suffer from osteoporosis.
Another alternative is the stationary bicycle. We can cycle while watching television. If that is not an option, then head for the gym where there will be exercise equipment. However, gym memberships can be expensive so investing in an exercise bicycle is worth considering. It can be used anytime and other members of the family can also use it.
Cut down on the sweet stuff as well as the fatty stuff. These have little nutrients and are full of calories which we don’t need. A good diet for weight loss is to take more vegetables, fruit and soup. Reduce meat intake. Juice a mixture of vegetables and fruit and take it a few times a week. It’s good for the digestive system and it detoxifies the body. Remove the toxins and the result is weight loss.
However, to lose weight faster, opt for natural weight loss supplements such as fat binders. Taking berries is one of the best ways to lose weight quickly.
Use these weight loss tips for your weight management.
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