Focus & Plan to Lose Weight Effectively

If you want to lose weight fast and effectively you must focus on what to eat, how to eat and how active you are.

Tell yourself that you must lose weight and stick to your diet plan and diet supplements. This programs your mind to focus on weight loss and the action you need to take.

Eat food that has more fiber as it makes you feel full. A single serving of whole grain bread moves fat through the digestive system faster. Go for grilled food as this has less fat after it is cooked. Eat more lean meat, poultry and fish.
Include colorful vegetable salads in your meals and lots of fruit.

Avoid deep-fried food and fast food as they contain a lot of fat. Processed food also contain a lot of unhealthy fat so skip those as well

Plan to eat 6 smaller meals a day throughout the day rather than your usual three main meals. This will keep your metabolic rate high and burn more fat. You won’t feel hungry so you won’t reach for snacks which usually tend to be sweet and calorie-laden.

Drink lots of water throughout the day to keep your body well-hydrated. This will help to eliminate wastes from your system.

In order to lose weight and remain healthy you must be reasonably active. Plan activities such as brisk walking, running, swimming or dancing for at least half an hour a day. This will enable you to lose those extra pounds quickly.

However, your exercise program must be suitable for your age and body. Do not force yourself if you cannot exercise rigorously. You may end up in a hospital bed! If walking is all that you can do, then walk for this has been proven to be the best exercise.

Walk for 30 minutes everyday. This will rev up your metabolism and you will burn more calories throughout the day. It will also prevent weight gain and you will lose weight over a period of time.

You can also do some weight training to build muscle and by that I don’t mean you lift those huge dumbbells. Start off with the lighter ones between 1 and 3 kg. When your muscles get stronger, you can increase the weight. I began with 1 kg. Muscles burn more calories so it’s good to put on a little muscle. Remember never to over exert or you will injure yourself.< Just remember that discipline and consistency are key to successful weight loss.