Is there such a thing? Yes, if you eat right and don’t remain sedentary. You have to eat not only the right food the recommended number of times but also exercise regularly.
If you maintain this discipline, then you can lose weight. This is what we call natural weight loss, where you do not take any weight loss supplements to help you lose weight.
Do remember that you will have to continue in this lifestyle all the time or you will stray and get back to your old eating habits which will make you put on weight again.
To lose weight naturally this is what you should do.
Stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein and low in fat. An example of complex carbohydrate is to have a baked potato instead of chips. Fiber is vegetables. Eat loads of them but do not sauté them in butter or oil. Fat is the oil you fry stuff in and fat is also butter which you often add to your gravy. So avoid butter-rich gravy. Protein is lean meat.
If you want to lose weight naturally, you will also have to keep a food diary so that you know what food you have eaten each day. You also have to record what your daily activities are, e.g. did you walk, did you play a round of golf, did you swim and how many laps, etc
Strict discipline in what you eat, what exercise you do daily – this is the stuff of natural weight loss. You need a lot of determination, self-control and great will power to succeed in losing weight the natural way.
If you cannot maintain this regimen, then I would recommend that you go for weight loss supplements to help you achieve your ideal weight. Check out our Slim n Trim Store and the products in our side bar on the right side of the page. Just click on any product to find out more about it.
Lose weight to stay healthy, detox regularly if you want to be healthy and exercise everyday to remain healthy..
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