Do you know what pole dancing is?
Is it dancing with a pole? Nope, it isn’t about you carrying a pole and twirling on the dance floor with it!
It’s you dancing on the pole. The pole is your equipment and you hoist yourself up on the pole which is firmly fixed to the ground or stage. You can shimmy up the pole and slide down it.
You balance yourself using your arms, legs and body. The movements you make are very sensual and it is very sexy too.What are the benefits of pole dancing? Because it is hard work, you will lose weight. Your body will be toned and your muscles very firm. You will have a flat tummy and very strong legs.
So pole dance to lose weight and look sexy on the pole!
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