You can still have your Dark Chocolate!

Dark chocolate is good for your heart. You can eat it even though you are on a weight loss program. Yes, it’s true. I’m doing it!

Although it has high calories and fat, you can still eat it without necessarily putting on weight.Here’s how you do it!

One bar of pure chocolate is about 400 calories. You don’t have to eat the whole bar! Just half a bar will be 200 calories and you can maintain your calorie intake for the day by eating less of the other foods. For example you can cut out your snacks.

Go for the dark chocolates and avoid milk and white chocolate as they contain more sugar and fat. Remember not to take chocolates that contain caramel or nougat or any sweet fillings. These will add to the calories which you don’t want.

Now go ahead and give yourself a treat! Enjoy your dark chocolates. I do!