Nov 30
Hi, We’ve seen the link between enough sleep and good health. We’ve realized that sufficient hours of good sleep also makes us more energetic and reduces the urge to snack, thus helping us to maintain a healthy weight. We also know that regular exercise is necessary to maintain a steady metabolic rate that will burn …
Nov 25
Hi! More on sleep….. Do you know how important it is to get enough sleep? Apart from looking good and dispensing smiles full of sunshine, your health is at stake. No, let me amend that… your life is at stake! I want to share with you what I read yesterday, an article forwarded by a …
Nov 25
Hi, Ever heard of the phrase “beauty sleep” ? It implies that sleep is linked with beauty. You may well ask where the connection is. To me, when you have enough sleep, you will feel energized and be full of life. When one is full of life, one tends to attract attention. People are attracted …
Nov 22
Hi, As promised, here’s the info on weight loss surgery. There are different types of weight-loss surgery available to help people lose weight rapidly, especially those who are hundreds of kilos overweight. There was a recent article in the newspaper about a woman who was so overweight and obese that she could only drag herself around …
Nov 22
Hi, Are you aware that if you are overweight and obese, you will develop Type II Diabetes ? It is a disease that is irreversible and leads ( OMG ! ) to complications such as heart disease, stroke, kidney failure, amputation and blindness. What a future to look forward to….. ( shudder….)! Overweight and …
Nov 13
Do you move your bowels every day? If you do, you are likely to be healthy. BUT, are you sure you have removed ALL the wastes from your body? Incomplete evacuation will lead to accumulated wastes and over a prolonged period of time, you may be carrying kilos of excess waste in your colon. When …
Nov 12
Hi! Do you know why your tummy bulges? One major cause of tummy bulge is the build-up of toxic wastes in your body. Most of this ends up in your colon. Are you aware that you could be carrying several kilos of accumulated wastes in your colon? Accumulated over the years through over-eating and not expelling …
Nov 07
Hi, Do you know whether you are eating the right food? Have you wondered why you have been putting on weight even though you tried to limit the amount of food you eat? Ever feel hungry even after a meal? Ever find yourself reaching for more things to eat soon after a meal? Well, this is …
Nov 04
Hi! How does one de-stress at the end of a long, tiring day? Is it possible? At the end of a day at the office, you join the long queue on the road to go home. If the cars in front of you keep moving, it’s fine. However, if the pace is sluggish and you …
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