When you switch to a low carb diet you will lose weight quickly. What is a low carb diet?
Going on a low carb diet means avoiding or limiting food high in carbohydrates such as bread, pasta, potatoes, rice, noodles, cakes and pastries. Sugar is also a carbohydrate.
People who go on a low carb diet will eat food that contain high proteins such as meat and dairy products.
Weight loss is achieved initially but many people find it hard to stick to a low carb diet and resume eating food that they miss.
If they do not watch the portions they eat, they will soon regain the weight that they had lost.
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