Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
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Apr 11
Obesity Can Increase Your Risk Of Alzheimer’s
If you are obese and overweight you are most likely putting yourself at risk of becoming a victim of Alzheimer’s. You will lose brain tissue, or in other words, your brain cells shrink and die off especially in the areas of the brain targeted by Alzheimer’s as scientists have discovered. So in order to prevent …
May 25
Stress Can Make You Put On Weight
Negative emotions ( e.g. anger, impatience ) causes stress Which prompts the body to release cortisol, a hormone that increases one’s appetite! This results in over-eating, especially junk or comfort food, causing one to put on weight. Learn how to manage your stress levels ( who isn’t stressed in these days?? ) and lose weight. …
Apr 30
3 Tips For a Healthy Life
To be in optimum health, exercise regularly and eat a well balanced diet. Learn to relax and reduce your stress levels. Managing stress is not as easy as it sounds. Get this book: How to Manage Stress and Stay Healthy You will find it most helpful.
Apr 08
Hula Hoop to Lose Weight
If you want a fun way to lose weight, get a hula hoop. Four great reasons to hula hoop! It burns calories fast. It flattens your tummy. It whittles down your waistline. Most of all it’s great fun and you can do it with your family. There are wooden hoops, plastic hoops and rattan hoops. …
Mar 20
Portions Do Matter
Do you realise that if you eat big servings of food, even healthy food, you can put on weight? Food portions do matter, seriously! So make sure that you do not overeat by using smaller plates and bowls, so that your servings, even though they are now smaller, you will perceive them as big enough …
Feb 20
Vinegar Helps You To Lose Weight
Do you know that vinegar can help you to lose weight? Natural vinegar is good for you. It aids in your digestion and stimulates your metabolism. It also detoxifies your system and helps you to lose weight. You can use it in your salads or dilute with water and drink it. There are different types …
Oct 26
Pole Dance to Lose Weight
Do you know what pole dancing is? Is it dancing with a pole? Nope, it isn’t about you carrying a pole and twirling on the dance floor with it! It’s you dancing on the pole. The pole is your equipment and you hoist yourself up on the pole which is firmly fixed to the ground …
Jun 22
A Low Carb Diet To Lose Weight
When you switch to a low carb diet you will lose weight quickly. What is a low carb diet? Going on a low carb diet means avoiding or limiting food high in carbohydrates such as bread, pasta, potatoes, rice, noodles, cakes and pastries. Sugar is also a carbohydrate. People who go on a low carb …
Jun 04
Increase your Muscle Mass to Lose Weight
Build muscle mass in order to lose weight. Muscle burns calories.
May 05
Dance to Lose Weight!
Losing weight need not be a torture! You can have fun at the same time! How? You can dance and dance and dance the excess weight away. It is a great physical exercise and you lose a lot of calories during one session. You get to enjoy rousing music and your feet begin to tap …
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